I have heard of the great things meditation can do. Going to give it a try. There are new studies out showing that we design our brain. I feel like I need a new one. Meditation is supposed to help change your brain, to shut of excess, etc. I will give it a try.
Woke up at four a.m. Right on schedule considering daylight savings just ended and I used to get up at three. Am I going to waste time til six or go to the Source? let's take door number two.
Wow, holy cow, you get up at 4? Dang Gina, that's even before missionaries, girl! Well it's cool that you'll have personal time to meditate and pray. Check out the archives on lds.org - there are some great talks and insights into the benefits of meditation along with prayer. Love you, girl!
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